I'm trying to see how many of these I can do this week. So far I'm at 16/50.

✔️ Take a bath
✔️ Listen to music
✔️ Take a nap
✔️ Go to a body of water
✔️ Drive somewhere new
✔️ Rest your legs up on a wall (in a sauna! Bonus points! Thank you YMCA)
✔️ Read a book
✔️ Light a candle
✔️ Meditate
✔️ Walk outside
✔️ Go for a run
✔️ Go to a park
✔️ Pet a furry creature
✔️ Give thanks
✔️ Write in a journal
✔️ Engage in small acts of kindness

Only 34 more breaks to go!!